Get together & aim for 5 dips this May!
To support the ‘stay at home’ message from our government, the decision was made in January to postpone this challenge, but with relaxed restrictions being enforced from 30th April we are BACK!
Grab your family and friends to form your group of dippers and allocate a day each week in May that suits you all, create a group name, make a JustGiving page and get fundraising to help those affected by cancer in your community!
Take pictures and videos of your swim and share on your JustGiving page as an update and across your social media. Don’t forget to tag @cancerfocusni #dipdivegimme5
Please remember to adhere to government guidelines and social distancing.
Cancer Focus NI t-shirts will be provided to all that register!
Northern Ireland is home to many beauty spots where you can complete your Dip, Dive, Gimme 5 challenge!
Use the map to find your favourite spot near you or try a few different spots – it’s up to you!
Please note that locations in black are for advanced open water swimmers only.
In order to take part you must familiarise yourself with our health and safety information, to ensure you protect yourself and others around you. Read them here
Want to know the many benefits of cold water hydrotherapy? Check them out here
For safety reasons we advise that you take part with at least one other person, however if you would like to take part alone please ensure that you have somebody to accompany you on each swim that has carefully read our health and safety information.
Sign up today! ⬇️
Date & Time: 1 May 2020, 12.00am - 31 May 2021, 11.59pm