Ballygally Sunrise Dip - Sat 29th June 2024

Ballygally Sunrise Dip – Sat 29th June 2024

Beautiful Sunrise Dip! 

Join us for our beautiful Sunrise Dip and awaken yourself in the refreshing waters of Ballygally on Sat 29th June 2024 at 430am, what a way to start your day!

Ticket includes a Cancer Focus NI T-shirt.

Help us raise much needed funds for Cancer Focus NI, supporting local patients and their families.

For more information call 028 9068 0758 or email

  • Registration – Pre-registration is recommended however there will be a limited number of spaces available in the morning of the dip.

    Car parking – There is a large carpark available at Ballygally Beach.

    What to bring – you can dip in whatever you wish, a swimming costume, a wetsuit or even fancy dress. Everyone must bring a headtorch so you can see the water and stay close to those around you.

    Please bring a change of clothes and a towel for after the dip e.g., gloves, warm dry socks and boots, a windproof layer and we especially encourage everyone to wear a hat to help prevent heat loss through the head.

  • people in cancer focus ni t-shirts running into water @ sunrise
  • Cancer Focus dippers heading into the water
  • Dip – The dip will take place at 4.45am – make sure you are there and ready to go by 4.30am as there will be a brief safety announcement.

    Sponsorship – If you wish to set up a Justgiving page for people to support you then let us know and we can help. Any sponsorship money that you have collected can be brought with you on the morning or alternatively you can send it into our office at 40-44 Eglantine Avenue, Belfast, BT9 6DX after the event.

  • Health & Safety Information

    – Get in slowly starting from the feet

    – When you come out of the water, get dry ASAP and wrap up warm

    – Bring warm drink, sugary snacks, hat, towel, blanket & warm clothes (we will have tea/coffee available)

    – Be aware of others and recognise symptoms of hypothermia, act accordingly and go to the ambulance staff if severe symptoms become evident.

    Read further health and safety information here

  • safety first

Event Form

Date & Time: 29 June 2024, 4.30am

Location: Ballygally Beach

Sorry, this event is now closed. Please check back later.